Description
Cheddar Cauliflower and Roasted Garlic Soup is a creamy, comforting dish that combines the rich flavors of sharp cheddar cheese and sweet roasted garlic with tender cauliflower. Perfect for chilly evenings or gatherings, this velvety soup is not only delicious but also packed with nutrients. With its easy preparation, it’s ideal for busy weeknights or leisurely weekends. Serve it alongside crusty bread or enjoy it as a satisfying stand-alone meal that will delight everyone at your table.
Ingredients
Scale
- 1 medium head cauliflower (cut into florets)
- 8–10 cloves roasted garlic
- 1 cup sharp cheddar cheese (grated)
- 4 cups low-sodium vegetable broth
- 1/2 cup heavy cream or whole milk
- 2 tablespoons extra virgin olive oil
Instructions
- Preheat the oven to 400°F (200°C). Drizzle garlic cloves with olive oil, wrap in foil, and roast for about 30 minutes until golden brown.
- In a large pot over medium heat, add olive oil and sauté cauliflower florets for about 5 minutes until slightly softened.
- Add vegetable broth to cover the cauliflower by an inch. Bring to a simmer, then reduce heat and cook uncovered for about 15 minutes until tender.
- Blend the mixture until smooth using an immersion blender or regular blender (be cautious with hot liquids).
- Stir in grated cheddar and cream until melted. Adjust seasoning with salt and pepper.
- Serve warm, garnished with fresh herbs or additional cheese.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Roasting, Sautéing, Blending
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 315
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 40mg