Description
Savor these crispy baked chicken tenders, perfectly paired with a tangy honey mustard dip. Ideal for family dinners or game day snacks!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup seasoned breadcrumbs (or panko)
- 1/2 cup freshly grated Parmesan cheese
- 2 eggs, whisked
- 1/4 cup honey mustard sauce
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Set up a breading station with three shallow bowls: one with seasoned flour, another with whisked eggs, and the last filled with breadcrumbs mixed with Parmesan.
- Coat each chicken tender in flour, dip into egg, then roll in breadcrumbs until fully covered.
- Arrange tenders on the baking sheet and bake for 20-25 minutes or until golden brown and internal temperature reaches 165°F (75°C).
- To make the honey mustard dip, mix equal parts honey and mustard in a bowl until smooth.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 chicken tenders (90g)
- Calories: 320
- Sugar: 6g
- Sodium: 530mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 120mg