Description
Enjoy a deliciously wholesome start to your day with these Banana Oat Pancakes. This easy recipe combines rolled oats and ripe bananas, creating fluffy pancakes that are both nutritious and satisfying.
Ingredients
Scale
- 1 cup rolled oats
- 2 ripe bananas
- 1 cup milk (or plant-based alternative)
- 1 teaspoon baking powder
- 1 egg (or 1 tablespoon flaxseed meal mixed with 3 tablespoons water)
Instructions
- Blend rolled oats, ripe bananas, milk, baking powder, and egg (or flaxseed mixture) until smooth.
- Preheat a non-stick skillet over medium heat and lightly grease it.
- Pour about 1/4 cup of batter onto the skillet for each pancake; cook until bubbles form (2-3 minutes).
- Flip and cook until golden brown on both sides (about 1 minute).
- Serve warm with desired toppings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5g
- Sodium: 90mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 20mg