Description
Chicken and Veggie Skewers are the ultimate summer dish, bringing together tender, marinated chicken and a colorful array of fresh vegetables. Perfectly grilled to achieve a delicious char, these skewers are not just visually appealing but also bursting with flavor. Ideal for barbecues, casual family dinners, or even meal prep for the week, this recipe is both versatile and quick to prepare. With minimal ingredients and a short cooking time, you can whip up this delightful dish in no time. Whether served as an appetizer or main course, Chicken and Veggie Skewers are guaranteed to impress your guests and satisfy your taste buds.
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 2 bell peppers (red, yellow, or green)
- 1 medium zucchini
- 1 medium red onion
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon garlic powder
- ½ teaspoon dried oregano
- 2 tablespoons soy sauce
Instructions
- In a large bowl, combine olive oil, garlic powder, oregano, soy sauce, salt, and pepper to create the marinade.
- Add cubed chicken to the marinade and mix until evenly coated. Cover and refrigerate for at least 30 minutes.
- Preheat your grill to medium-high heat (about 400°F).
- Thread marinated chicken pieces onto skewers, alternating with bell pepper chunks, zucchini slices, and onion wedges.
- Grill skewers for about 12-15 minutes, turning occasionally until the chicken reaches an internal temperature of 165°F.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 skewer (approximately 150g)
- Calories: 230
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg