Description
Coconut Chicken Tenders are a delightful twist on a classic dish, combining crispy panko breadcrumbs and sweet shredded coconut for a tropical flavor explosion. These tender bites are baked to golden perfection, making them a healthier alternative to frying. Perfect for family dinners or casual gatherings, they pair beautifully with a variety of dipping sauces like mango salsa or sweet chili sauce. Easy to prepare and ideal for cooks of all skill levels, this recipe will impress your guests while transporting your taste buds to an island paradise.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (cut into strips)
- 1 cup panko breadcrumbs
- 1 cup unsweetened shredded coconut
- 2 large eggs
- Salt and pepper (to taste)
- Cooking oil spray
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut chicken breasts into strips and season with salt and pepper.
- In one bowl, whisk eggs; in another, mix panko breadcrumbs with shredded coconut.
- Dip each chicken strip into the egg mixture, then coat with the panko-coconut blend.
- Place coated strips on the baking sheet and lightly spray with cooking oil.
- Bake for 20-25 minutes until golden brown and cooked through.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer/Main
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 4 tenders (120g)
- Calories: 300
- Sugar: 2g
- Sodium: 440mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 120mg