Description
Indulge in the vibrant flavors of summer with this Grilled Veggie and Hummus Wrap. Perfectly grilled seasonal vegetables, including zucchini, bell peppers, and mushrooms, are paired with creamy hummus and wrapped in a whole wheat tortilla. This nutritious dish is not only bursting with color but also offers a delightful medley of textures that makes every bite enjoyable. With only 30 minutes of prep time, it’s an ideal option for lunch, picnics, or light dinners. Customize your wrap with your favorite veggies or add proteins like grilled chicken or chickpeas for extra heartiness. Experience the ease and satisfaction of creating this delicious wrap today!
Ingredients
- Whole wheat tortillas
- Zucchini
- Bell peppers (red, yellow, orange)
- Red onion
- Mushrooms (Portobello or cremini)
- Hummus
Instructions
- Wash and slice the vegetables into even pieces.
- Preheat your grill or grill pan over medium heat.
- Grill the vegetables for 5-7 minutes per side until tender and marked.
- Spread hummus on each tortilla and layer the grilled veggies on top.
- Roll up the tortillas tightly and slice in half diagonally.
- Serve immediately or pack for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (180g)
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg