Description
Experience a burst of vibrant flavors with these Plant-Based Chickpea Wraps. Perfect for lunch or dinner, these wraps showcase spiced chickpeas mingled with fresh veggies and creamy avocado, all wrapped in a whole wheat tortilla. Whether you’re meal prepping for the week or serving guests at a gathering, these wraps are not only delicious but also customizable to suit your taste. Dive into this easy recipe that guarantees satisfaction with every bite!
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, rinsed and drained
- 2 large whole wheat wraps
- 1 cup fresh spinach leaves
- 1 ripe avocado, sliced
- 2 tbsp freshly squeezed lemon juice
- 1 tsp ground cumin
- 1 tsp paprika
- Salt and pepper, to taste
- 2 tbsp olive oil
- Hummus (optional)
Instructions
- Rinse and drain the chickpeas thoroughly. Place them in a mixing bowl.
- Add cumin, paprika, olive oil, lemon juice, salt, and pepper to the chickpeas. Toss gently to combine.
- Mash about half of the chickpeas with a fork for a cohesive filling while keeping some whole for texture.
- Spread hummus evenly on each whole wheat wrap.
- Layer spinach leaves followed by the chickpea mixture and avocado slices.
- Fold the sides of the wrap inward and roll tightly from one end to the other.
- Slice each wrap diagonally in half and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg