Description
Toasted Avocado Bread with Seeds is a deliciously satisfying dish that transforms your breakfast or snack routine. Picture creamy, ripe avocados spread generously over warm, crispy bread, elevated by a delightful mix of crunchy seeds. Infused with fresh lemon juice and seasoned to perfection, this recipe is not only simple but also versatile, allowing you to customize it with your favorite toppings such as tomatoes, radishes, or poached eggs. Packed with heart-healthy fats, fiber, and essential vitamins, this nutrient-rich dish nourishes both body and soul. Enjoy it any time of day for a quick meal that tantalizes your taste buds and leaves you feeling great.
Ingredients
Scale
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- 1 tablespoon chia seeds
- 1 tablespoon sesame seeds
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
Instructions
- Preheat the oven to broil at 400°F (200°C).
- Place the bread slices on a baking sheet and broil for 2-3 minutes on each side until golden brown.
- In a bowl, mash the avocado with lemon juice, salt, and pepper until chunky.
- Stir in chia seeds and sesame seeds into the mashed avocado mixture.
- Spread the avocado mix generously over the warm toast.
- Serve immediately for maximum enjoyment.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Broiling
- Cuisine: American
Nutrition
- Serving Size: 1 slice of Toasted Avocado Bread (100g)
- Calories: 277
- Sugar: 0g
- Sodium: 144mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 9g
- Protein: 7g
- Cholesterol: 0mg