Description
Indulge in the vibrant flavors of our Flag Day Grilled Chicken Salad with Berries. This delightful dish combines smoky grilled chicken, juicy fresh berries, and crisp mixed greens, all drizzled with a tangy balsamic vinaigrette. Perfect for summer barbecues or casual weeknight dinners, this salad is a feast for both the eyes and the palate. Easy to prepare and bursting with flavor, it promises to impress your family and friends alike.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup strawberries, halved
- 1 cup blueberries
- 1 cup raspberries
- 5 cups mixed greens (baby spinach or arugula)
- ½ cup crumbled feta cheese
- ¼ cup balsamic vinaigrette
Instructions
- Preheat grill to medium-high heat.
- Season chicken breasts with salt and pepper. Grill for 6-7 minutes on each side until cooked through. Let rest before slicing.
- In a large bowl, wash and dry mixed greens; add to the bowl.
- Toss in fresh berries and crumbled feta cheese.
- Whisk together balsamic vinaigrette ingredients until well combined.
- Slice grilled chicken and arrange on top of the salad.
- Drizzle dressing over the salad and gently toss to combine before serving.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 320
- Sugar: 15g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg