Description
Chicken and Spinach Salad is a fresh and vibrant dish that perfectly combines the savory flavors of grilled chicken with nutrient-rich baby spinach and crisp vegetables. This easy-to-make salad is ideal for busy weeknights or as an impressive addition to gatherings. With its balance of textures and flavors, each bite offers a satisfying crunch paired with the succulent taste of chicken, all brought together by a zesty homemade dressing. Versatile enough for customization, you can add your favorite toppings or dressings for a unique twist. Enjoy this healthy salad as part of your everyday meals while savoring every delicious mouthful.
Ingredients
Scale
- 2–3 boneless, skinless chicken breasts
- 4 cups fresh baby spinach
- 1 cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- 3 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
Instructions
- Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat and cook chicken for 6-7 minutes per side until fully cooked (internal temperature should reach 165°F). Remove from skillet and let rest for 5 minutes before slicing.
- In a large bowl, combine spinach, cucumber, cherry tomatoes, and red onion. Toss gently.
- Whisk together olive oil and balsamic vinegar in a small bowl; drizzle over salad just before serving.
- Top salad with sliced chicken and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Cooking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 salad (350g)
- Calories: 340
- Sugar: 4g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 75mg