Description
Chicken Sausage and Veggies is a vibrant and wholesome dish that brings together juicy chicken sausage and an array of colorful vegetables in just one pan. This recipe is perfect for busy weeknights, allowing you to create a nutritious meal in under 30 minutes.
Ingredients
- Chicken sausage (lean, pre-cooked)
- Bell peppers (red, yellow, green)
- Zucchini
- Onion (yellow or red)
- Olive oil
- Salt and pepper
- Herbs (thyme or Italian seasoning)
Instructions
- Preheat a large skillet over medium heat and add olive oil.
- Sauté sliced chicken sausage until browned on all sides (about 5 minutes).
- Add chopped bell peppers, zucchini, and onion; stir well.
- Season with salt, pepper, and herbs; cook until veggies are tender (about 5 more minutes).
- Continue cooking until heated through (about 2 minutes). Serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 350
- Sugar: 6g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg