Description
Egg Muffins with Spinach and Cheese are a deliciously nutritious choice that brings together fluffy eggs, fresh spinach, and melted cheese in perfect harmony. These bite-sized muffins are ideal for breakfast, snacks, or meal prep, making them a versatile staple in any kitchen. With just a few simple ingredients and minimal preparation time, you can whip up a batch that’s both satisfying and healthy. Customize your muffins by adding ingredients like diced tomatoes or bell peppers to suit your taste preferences. Simply whisk the egg mixture, pour it into a muffin tin, and bake to golden perfection. Enjoy these savory delights warm or save them for later—they’re sure to become your new favorite recipe!
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded cheddar cheese (or cheese of choice)
- Salt and pepper (to taste)
- Nonstick cooking spray
Instructions
- Preheat your oven to 375°F (190°C) and grease a muffin tin with nonstick cooking spray.
- In a bowl, whisk the eggs until smooth. Stir in chopped spinach, salt, and pepper.
- Fold in shredded cheese until evenly distributed.
- Pour the egg mixture into each muffin cup until three-quarters full.
- Bake for 20-25 minutes or until golden brown on top. Let cool before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 90
- Sugar: 0g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 186mg