Description
Garlic Herb Salmon is a simple yet exquisite dish that combines tender salmon fillets with a vibrant mixture of fresh garlic and herbs. This recipe is perfect for busy weeknights or elegant dinner parties, delivering restaurant-quality flavors with minimal effort. The aromatic blend of olive oil, lemon juice, and herbs enhances the rich taste of the salmon, making each bite a delightful experience. In just 30 minutes, you can prepare this healthy meal that not only satisfies your palate but also nourishes your body with essential nutrients. Serve it alongside roasted vegetables or a fluffy quinoa bed to create a balanced plate that impresses family and friends alike.
Ingredients
Scale
- 4 skinless salmon fillets (approximately 6 oz each)
- 4 cloves fresh garlic (minced)
- 1/4 cup fresh parsley (chopped)
- 2 tbsp fresh dill (chopped)
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix minced garlic, chopped parsley, dill, olive oil, lemon juice, salt, and pepper.
- Place salmon on the baking sheet and coat generously with the garlic herb mixture.
- Bake for 15-20 minutes until salmon flakes easily with a fork.
- Check doneness with an instant-read thermometer; it should read 145°F (63°C) before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 367
- Sugar: 0g
- Sodium: 75mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 100mg