Description
Garlic Shrimp with Steamed Veggies is a quick and satisfying meal that combines tender, sautéed shrimp with vibrant, crunchy vegetables. This dish elevates your weeknight dinners with its aromatic garlic flavor, fresh ingredients, and nutritional benefits, all ready in under 30 minutes. Imagine succulent shrimp cooked to perfection in a fragrant garlic-infused olive oil, served alongside bright broccoli and sweet carrots. It’s not just delicious; it’s also packed with protein and essential vitamins, making it a wholesome choice for any occasion. Whether you serve it over quinoa or enjoy it on its own, this recipe is sure to impress family and friends alike.
Ingredients
Scale
- 1 pound large shrimp, peeled and deveined
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 2 cups mixed vegetables (broccoli, carrots)
- Salt and pepper to taste
- Juice of half a lemon
Instructions
- Wash and chop the mixed vegetables into bite-sized pieces.
- In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant (about 1 minute).
- Add shrimp to the skillet; season with salt and pepper. Cook until pink and opaque (3-5 minutes).
- Steam mixed vegetables separately in boiling water for 5-7 minutes until tender yet crisp.
- Drizzle lemon juice over shrimp and veggies; gently stir to combine before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing/Steaming
- Cuisine: Seafood
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 190mg