Description
One-pot meals for minimal cleanup are a game-changer for busy individuals who crave hearty, home-cooked dishes without the hassle of extensive cleanup. Picture a single pot filled with succulent proteins, colorful vegetables, and aromatic spices that meld together to create an unforgettable dining experience. Whether you’re whipping up a comforting chicken and vegetable stew or a zesty shrimp and rice dish, these meals promise satisfaction in every bite while filling your kitchen with enticing aromas. Ideal for family dinners or casual gatherings, one-pot wonders allow you to spend more time enjoying the company of loved ones and less time scrubbing pots and pans.
Ingredients
- Protein (chicken, beef, shrimp, or tofu)
- Mixed vegetables (bell peppers, carrots, broccoli)
- Low-sodium broth or stock
- Olive oil
- Herbs and spices (thyme, rosemary, garlic powder)
Instructions
- Prepare your ingredients by chopping vegetables and cutting protein into uniform pieces.
- Heat olive oil in a large pot over medium heat; brown protein for 5-7 minutes.
- Add chopped vegetables; sauté until softened (4-5 minutes).
- Pour in enough broth to cover the mixture by an inch.
- Season with herbs and spices; stir well.
- Bring to a boil, then reduce heat to simmer for 20-25 minutes until cooked through.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Cooking
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg