Description
Savor the vibrant flavors of our Salmon Rice Bowl, where tender salmon meets fluffy rice and fresh vegetables in a delightful culinary experience. This dish is not only a feast for the eyes but also a powerhouse of nutrients, packed with omega-3 fatty acids and essential vitamins. Perfect for busy weeknights or leisurely weekends, you can whip up this healthy meal in under 30 minutes. Impress your family or guests with its stunning presentation and delicious taste. Customize it by adding your favorite veggies or sauces to create a unique twist that tantalizes your taste buds. Dive into this wholesome bowl that perfectly balances health and flavor!
Ingredients
Scale
- 2 salmon fillets (approx. 6 oz each)
- 1 cup white or brown rice
- 1 cup mixed fresh vegetables (bell peppers, carrots, cucumbers)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
Instructions
- Cook the rice according to package directions.
- Heat sesame oil in a skillet over medium heat; cook salmon fillets skin-side down for 5-7 minutes per side until golden brown.
- Sauté chopped vegetables in another pan with sesame oil for 3-5 minutes until tender.
- Fluff the cooked rice, layer it in bowls, and top with sautéed vegetables and salmon.
- Drizzle with soy sauce before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 520
- Sugar: 3g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 75mg