Description
Savor the deliciousness of this Spinach & Feta Omelette, a quick and nutritious option for breakfast or brunch that blends fresh greens with creamy feta for a delightful start to your day.
Ingredients
- Fresh spinach
- Feta cheese
- Large eggs
- Olive oil or butter
- Salt and pepper
- Optional herbs (dill or parsley)
Instructions
- Wash and coarsely chop the fresh spinach.
- In a bowl, whisk together 3 large eggs until frothy.
- Heat olive oil or butter in a non-stick skillet over medium heat.
- Sauté the chopped spinach for 1-2 minutes until vibrant and wilted.
- Stir in crumbled feta cheese with the spinach.
- Pour the whisked eggs into the skillet, allowing them to set undisturbed for 2-3 minutes.
- Gently fold the omelette in half and cook for an additional minute until fully set.
- Slide onto a plate and enjoy!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 omelette (200g)
- Calories: 290
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 430mg