Description
Egg Muffins with Spinach and Cheese are the ultimate solution for a wholesome breakfast that seamlessly combines flavor and nutrition. These fluffy, savory muffins are filled with protein-packed eggs, vibrant spinach, and gooey cheese, making them a hearty start to your day or a satisfying snack. Perfectly portable, they can be made in advance and stored for quick meals throughout the week. Customize your muffins with your favorite ingredients for endless delicious variations.
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1 cup shredded cheese (cheddar or mozzarella)
- Salt and pepper to taste
- Optional: diced tomatoes or cooked ham
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a bowl, whisk together the eggs, salt, and pepper until well combined.
- Fold in the chopped spinach and shredded cheese along with any optional add-ins.
- Pour the mixture into the muffin tin until three-quarters full.
- Bake for 20-25 minutes until golden brown and set.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (75g)
- Calories: 120
- Sugar: 1g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 150mg