Description
Flavorful Chicken & Rice Bowls with Creamy Garlic Sauce are a comforting and satisfying meal featuring tender chicken, fluffy rice, and a rich garlic sauce that’s perfect for any occasion.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup jasmine or basmati rice
- 3 cloves fresh garlic, minced
- 1 cup heavy cream (or half-and-half)
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons olive oil
- Mixed vegetables (e.g., broccoli, bell peppers)
- Seasonings (salt, pepper, paprika)
Instructions
- Chop vegetables into bite-sized pieces and set aside.
- Cook the rice according to package instructions until fluffy.
- In a skillet over medium heat, heat olive oil and sauté seasoned chicken breasts for about 6-7 minutes per side until golden brown.
- Add minced garlic and chopped vegetables to the skillet; cook for about 5 minutes until fragrant and tender.
- Stir in heavy cream and soy sauce; simmer for 3-4 minutes until well combined.
- Fluff the cooked rice and serve topped with the creamy chicken mixture. Garnish with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 625
- Sugar: 2g
- Sodium: 620mg
- Fat: 32g
- Saturated Fat: 16g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 95mg