Description
Chickpea salad wraps are a vibrant and nutritious dish that combines creamy, zesty dressing with crunchy fresh vegetables, all wrapped in a soft tortilla. These wraps are perfect for quick lunches or light dinners, offering a delightful explosion of flavors and textures that will leave you wanting more. Easy to make and customizable to your taste, they are ideal for any occasion, ensuring a satisfying meal that’s both healthy and delicious.
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas, drained and rinsed
- 1 cup diced cucumbers
- 1 cup diced tomatoes
- 1 cup diced bell peppers
- ¼ cup chopped fresh cilantro or parsley
- ½ cup plain Greek yogurt
- 2 tbsp lemon juice
- Salt and pepper to taste
- 4 whole-grain tortillas
Instructions
- In a bowl, mash the chickpeas lightly with a fork.
- Add the diced cucumbers, tomatoes, bell peppers, and herbs to the bowl.
- In another bowl, whisk together Greek yogurt, lemon juice, salt, and pepper to create the dressing.
- Gently fold the dressing into the chickpea mixture until well combined.
- Lay out tortillas on a clean surface and fill each with the chickpea salad mixture. Roll up tightly like burritos and slice in half.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (160g)
- Calories: 310
- Sugar: 6g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 5mg