Description
Elevate your lunchtime routine with these Fresh and Flavorful Wraps! Bursting with vibrant vegetables, protein-rich fillings, and your favorite sauces, these wraps are quick to prepare and customizable to suit any dietary preference. Perfect for meal prep or a satisfying midday snack, each bite offers a delightful combination of freshness and nutrition. Whether enjoyed at home, during a busy workday, or after a workout, these wraps are a deliciously healthy option that will keep you energized throughout the day.
Ingredients
- Whole wheat or spinach tortillas
- Fresh vegetables (lettuce, tomatoes, bell peppers)
- Protein source (grilled chicken, turkey slices, hummus)
- Cheese (cheddar or feta)
- Sauce (ranch dressing, hummus, or tzatziki)
Instructions
- Gather all ingredients and chop fresh vegetables into bite-sized pieces.
- Lay a tortilla flat and spread your sauce evenly over it.
- Layer fresh vegetables in the center followed by your chosen protein and cheese.
- Tightly roll the tortilla while folding in the edges to keep fillings secure.
- Slice the wrap diagonally in half and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No cooking required
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 40mg