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Fresh and Flavorful Wraps for Lunch


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  • Author: Jennifer
  • Total Time: 10 minutes
  • Yield: Serves 2

Description

Elevate your lunchtime routine with these Fresh and Flavorful Wraps! Bursting with vibrant vegetables, protein-rich fillings, and your favorite sauces, these wraps are quick to prepare and customizable to suit any dietary preference. Perfect for meal prep or a satisfying midday snack, each bite offers a delightful combination of freshness and nutrition. Whether enjoyed at home, during a busy workday, or after a workout, these wraps are a deliciously healthy option that will keep you energized throughout the day.


Ingredients

  • Whole wheat or spinach tortillas
  • Fresh vegetables (lettuce, tomatoes, bell peppers)
  • Protein source (grilled chicken, turkey slices, hummus)
  • Cheese (cheddar or feta)
  • Sauce (ranch dressing, hummus, or tzatziki)

Instructions

  1. Gather all ingredients and chop fresh vegetables into bite-sized pieces.
  2. Lay a tortilla flat and spread your sauce evenly over it.
  3. Layer fresh vegetables in the center followed by your chosen protein and cheese.
  4. Tightly roll the tortilla while folding in the edges to keep fillings secure.
  5. Slice the wrap diagonally in half and serve immediately.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No cooking required
  • Cuisine: Various

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 20g
  • Cholesterol: 40mg