Description
Grilled Chicken Salad with Mixed Greens is a vibrant and nutritious dish that beautifully combines succulent grilled chicken with a colorful array of fresh vegetables. This refreshing salad is perfect for a light lunch, dinner, or summer gatherings, offering a delightful balance of flavors and textures. The smoky essence of perfectly grilled chicken complements the crispness of mixed greens, cherry tomatoes, cucumbers, and red onions. Drizzled with a zesty olive oil and lemon dressing, this salad not only tantalizes your taste buds but also nourishes your body. Easy to prepare in under 30 minutes, it’s highly customizable to suit your preferences—whether you want to add nuts for crunch or seasonal fruits for sweetness. Enjoy this wholesome meal as a standalone dish or as an elegant side at your next gathering!
Ingredients
- Boneless, skinless chicken breasts
- Mixed greens (arugula, spinach, romaine)
- Cherry tomatoes
- Cucumbers
- Red onion
- Extra virgin olive oil
- Fresh lemon juice
Instructions
- Marinate chicken in olive oil, lemon juice, salt, and pepper for at least 15 minutes.
- Preheat grill to medium-high heat.
- Grill marinated chicken for 6-7 minutes on each side until cooked through (internal temperature reaches 165°F).
- While chicken is grilling, chop mixed greens and slice remaining vegetables.
- Once cooked, let chicken rest before slicing.
- In a large bowl, layer mixed greens, sliced vegetables, and grilled chicken.
- Drizzle with olive oil and lemon juice before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad bowl (300g)
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg