Description
Indulge in the vibrant flavors of Grilled Chicken Salad with Mixed Greens, a perfect balance of taste and nutrition. This delightful dish features succulent grilled chicken atop a colorful blend of fresh mixed greens, juicy cherry tomatoes, crisp cucumber, and creamy feta cheese, all drizzled with tangy balsamic vinaigrette. Ideal for a quick lunch or a sophisticated dinner gathering, this salad not only satisfies your hunger but also supports your health goals. With its simplicity and versatility, feel free to customize the ingredients to suit your personal taste. Enjoy the harmony of textures and colors that make this salad an irresistible choice any day of the week.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 6 cups mixed greens (spinach, arugula, romaine)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 avocado, diced
- ½ red onion, thinly sliced
- ¼ cup feta cheese, crumbled
- ¼ cup balsamic vinaigrette dressing
- Olive oil for grilling
- Salt and pepper to taste
Instructions
- Marinate the chicken breasts in olive oil, salt, and pepper for 30 minutes.
- Preheat the grill to medium-high heat.
- Grill the marinated chicken for 6–7 minutes on each side until fully cooked (internal temperature reaches 165°F).
- Let the chicken rest before slicing it into strips.
- In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, avocado, and red onion. Toss gently.
- Top the salad with grilled chicken strips and sprinkle with feta cheese. Drizzle balsamic vinaigrette just before serving.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approximately 350g)
- Calories: 420
- Sugar: 5g
- Sodium: 680mg
- Fat: 23g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 34g
- Cholesterol: 80mg