Description
Carrot and Lentil Soup is the ultimate comfort food, perfect for chilly days. This hearty soup combines tender carrots and protein-rich lentils in a warm and nourishing blend that warms the soul with every spoonful. Bursting with vibrant flavors and essential nutrients, this dish is not only satisfying but also easy to prepare. With minimal prep time and versatile ingredients, it’s an excellent choice for a family meal or meal prep for busy weekdays. Enjoy it as a satisfying main course alongside crusty bread or elevate your dining experience by adding a dollop of yogurt and fresh herbs for garnish. Wholesome, delicious, and effortlessly adaptable, this soup will quickly become a staple in your kitchen.
Ingredients
Scale
- 2 cups fresh carrots, diced
- 1 cup green or brown lentils, rinsed
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- In a large pot over medium heat, add olive oil and sauté onions and garlic until translucent (about 5 minutes).
- Add diced carrots and lentils; stir for 2 minutes.
- Pour in vegetable broth; bring to a boil.
- Reduce heat to low; season with cumin, salt, and pepper. Simmer uncovered for about 30 minutes until lentils are tender.
- For a creamier texture, purée the soup with an immersion blender or in batches using a regular blender.
- Serve warm with desired garnishes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 350mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg