Description
Hearty soups with seasonal flavors are the ultimate comfort food, perfect for warming your soul on chilly days. Imagine a steaming bowl filled with vibrant vegetables and aromatic herbs, each spoonful brimming with robust taste and nutrition. This recipe emphasizes fresh, seasonal ingredients such as root vegetables in winter and leafy greens in spring, ensuring every bowl celebrates the best flavors of each season. With a choice of protein like beans or shredded chicken, these soups are not only filling but also versatile for any occasion. Whether you’re hosting friends or enjoying a quiet evening at home, this hearty soup is sure to become your go-to dish for warmth and comfort.
Ingredients
- Seasonal vegetables (carrots, squash, kale)
- Broth or stock (vegetable or chicken)
- Fresh herbs (thyme, rosemary)
- Protein (beans or shredded chicken)
Instructions
- Wash and chop seasonal vegetables into bite-sized pieces.
- In a large pot over medium heat, add olive oil and sauté onions until translucent. Add garlic and chopped vegetables; cook until softened.
- Pour in broth or stock to cover the vegetables completely and bring it to a gentle boil.
- Season with herbs and spices according to your preference.
- Reduce heat to low and let the soup simmer for about 30 minutes to meld flavors.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 25mg