Description
Lentil and Spinach Soup is the perfect dish to warm your soul and nourish your body. This easy recipe combines hearty lentils with fresh spinach, creating a delightful balance of flavors and textures. With its aromatic spices and vibrant colors, this vegetarian soup not only satisfies your hunger but also delivers essential nutrients. Whether you’re enjoying it on a chilly evening or prepping meals for the week, each bowl is a comforting embrace that your family will love. Serve it with crusty bread for a complete meal or enjoy it solo for a healthy lunch option. Packed with protein, fiber, and vitamins, this Lentil and Spinach Soup is sure to become a staple in your kitchen.
Ingredients
Scale
- 1 cup green or brown lentils, rinsed
- 4 cups vegetable broth
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 3 cups fresh spinach, roughly chopped
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Sauté the chopped onion until translucent.
- Add minced garlic, diced carrots, and cook for about five minutes until softened.
- Stir in rinsed lentils and vegetable broth; bring to a boil.
- Reduce heat and simmer for about 25 minutes or until lentils are tender.
- Season with cumin, salt, and pepper; add spinach and cook until wilted (about 5 minutes).
- Serve hot, optionally with lemon juice squeezed on top.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 11g
- Protein: 10g
- Cholesterol: 0mg