Description
Lentil-based soups and stews are the epitome of comfort food, perfect for cozy nights or busy days. These hearty dishes blend tender lentils with a colorful array of fresh vegetables and fragrant spices, resulting in a nourishing meal that’s both satisfying and easy to prepare. Rich in protein and fiber, they’re not only delicious but also support a healthy lifestyle. With endless customization options, you can tailor each recipe to suit your taste preferences, making them versatile enough for any palate. Ideal for meal prep, these soups and stews can be made in large batches and enjoyed throughout the week. Serve them alongside crusty bread or garnish with fresh herbs for an extra burst of flavor!
Ingredients
Scale
- 1 cup brown or green lentils
- 4 cups low-sodium vegetable broth
- 1 cup diced carrots
- 1 cup diced onions
- 1 cup diced celery
- 1 can (14.5 oz) diced tomatoes
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon coriander
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Sauté diced onions, carrots, and celery until softened.
- Stir in cumin and coriander; sauté until fragrant.
- Add rinsed lentils, vegetable broth, and diced tomatoes. Bring to a boil.
- Reduce heat and simmer partially covered for about 30 minutes or until lentils are tender.
- Season with salt and pepper as needed before serving warm.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Global
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 4g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg