Description
Experience the ultimate convenience of one-pot meals designed for fast cleanup without sacrificing flavor. These hearty dishes combine fresh vegetables, proteins, and aromatic spices, all cooked together in a single pot. Imagine tender chicken mingling with seasonal veggies and grains, simmered to perfection in a savory broth that infuses every bite with rich flavor. Ideal for busy weeknights or relaxed weekends, these meals save you time during cooking and cleanup while allowing for endless creativity in your kitchen. Whether you’re feeding a family or entertaining friends, one-pot meals promise an effortless dining experience that brings everyone together around the table.
Ingredients
Scale
- 1 lb boneless chicken thighs (or 1 can of beans for vegetarian option)
- 2 cups seasonal vegetables (bell peppers, zucchini, carrots)
- 4 cups low-sodium chicken or vegetable broth
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1 tsp paprika
- 1 cup long-grain rice (or whole wheat pasta)
Instructions
- Prepare your ingredients by chopping vegetables into bite-sized pieces.
- In a large pot over medium heat, heat olive oil and sauté the chicken or beans until browned (5-7 minutes).
- Add chopped vegetables and cook until softened (6-8 minutes).
- Pour in the broth and add spices; stir well and bring to a gentle boil.
- Add rice or pasta directly into the pot; cover and simmer according to package instructions (15-20 minutes).
- Serve warm straight from the pot and enjoy!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: One-Pot Cooking
- Cuisine: Various
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg