Description
Skillet meals are your ultimate solution for busy weeknights, delivering a delicious dinner in under 30 minutes! Picture vibrant vegetables sautéed alongside your choice of protein, all cooked in a single skillet for minimal cleanup. These one-pan wonders combine fresh ingredients and bold flavors to create satisfying dishes that cater to your cravings without the fuss.
Ingredients
- chicken breasts
- shrimp
- tofu
- bell peppers
- zucchini
- broccoli
- olive oil
- fresh garlic
- salt
- pepper
Instructions
- Chop all vegetables into bite-sized pieces and ensure protein is thawed if frozen.
- Heat a large skillet over medium-high heat and add olive oil.
- Add the protein to the skillet and cook until browned (about five minutes). Remove and set aside.
- In the same skillet, sauté garlic followed by vegetables until tender (about five minutes).
- Return protein to the skillet, season with salt and pepper, and mix well.
- Serve immediately, garnishing with fresh herbs or lemon juice if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Varied
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 75mg