Description
Cucumber Mint Detox Drink is a rejuvenating blend of fresh cucumber and invigorating mint, perfect for quenching your thirst on hot summer days or after a workout. This easy-to-make drink not only hydrates but also offers an aromatic experience that refreshes both body and mind. With just a few simple ingredients, you can create a delightful beverage that feels like a spa retreat in every sip.
Ingredients
Scale
- 1 large cucumber, sliced thinly
- 1 cup fresh mint leaves, torn
- 4 cups filtered water
- 1 lemon, sliced
- Ice cubes as needed
Instructions
- Wash the cucumber and mint leaves under cold water; dry gently.
- Slice the cucumber into thin rounds (about 1/8-inch thick).
- Tear the mint leaves to release their oils and add them to a large pitcher.
- Combine cucumber slices, torn mint leaves, and lemon slices in the pitcher filled with water; stir gently.
- Allow the drink to chill in the refrigerator for at least 30 minutes before serving over ice.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Beverage
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 15
- Sugar: 2g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg