Description
Lemon Quinoa and Chickpea Salad is a vibrant dish that brings together the wholesome goodness of quinoa, protein-packed chickpeas, and crisp vegetables, all coated in a zesty lemon vinaigrette. This refreshing salad is not only bursting with flavor but also offers a delightful crunch in every bite, making it an ideal choice for lunch or as a side at summer gatherings. With its colorful ingredients and nutrient-dense profile, this dish caters to various dietary preferences while ensuring you feel satisfied and energized throughout the day. Prepare this easy-to-make recipe in just 30 minutes and enjoy its inviting flavors that are sure to brighten your meal.
Ingredients
Scale
- 1 cup quinoa
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 large cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- Juice of 2 lemons
- 3 tablespoons olive oil
- Salt and pepper to taste
Instructions
- 1. Rinse quinoa under cold water. In a saucepan, combine quinoa with two cups of water. Bring to a boil, then reduce heat to low and cover. Simmer for about 15 minutes until water is absorbed. Fluff with a fork and let cool.
- 2. In a large bowl, mix together chickpeas, cucumber, cherry tomatoes, and parsley.
- 3. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
- 4. Once cooled slightly, add quinoa to the vegetable mixture.
- 5. Pour dressing over the salad; toss gently to combine.
- 6. Serve immediately or chill for enhanced flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (about 240g)
- Calories: 295
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg