Description
Indulge in the creamy, tropical delight of Mango Lassi, a refreshing yogurt drink perfect for hot summer days.
Ingredients
Scale
- 2 ripe mangos, chopped
- 1 cup plain Greek yogurt
- 1/2 cup whole milk (or dairy-free alternative)
- 2 tablespoons honey (or sugar)
- 1/4 teaspoon cardamom powder
- Ice cubes (as needed)
Instructions
- Gather all ingredients and chop ripe mangos into chunks.
- In a blender, combine chopped mangos, Greek yogurt, milk, honey or sugar, cardamom powder, and ice cubes.
- Blend until smooth. Taste and adjust sweetness if necessary.
- Pour into tall glasses and garnish with mint leaves if desired.
- Serve immediately and enjoy!
- Prep Time: 10 minutes
- Cook Time: None
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 34g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 15mg