Description
Refreshing and nutritious, Summer Chicken Salad Wraps are the perfect dish for warm days. These delightful wraps combine tender grilled chicken, crisp vegetables, and a zesty yogurt-based dressing all rolled up in soft tortillas. Ideal for picnics, light lunches, or casual gatherings, they can be customized to suit any palate. Best of all, these wraps are quick and easy to prepare in under 30 minutes, making them a delicious way to enjoy healthy eating without the hassle of cooking on hotter days.
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 2 cups fresh vegetables (bell peppers, cucumbers, lettuce)
- 4 whole wheat or gluten-free tortillas
- 1/2 cup light vinaigrette or yogurt-based dressing
- Fresh herbs (cilantro or parsley)
Instructions
- Grill or poach the chicken until fully cooked (165°F/74°C). Allow it to cool before slicing into strips.
- Chop fresh vegetables into bite-sized pieces.
- In a small bowl, whisk together your choice of dressing ingredients until smooth.
- Lay tortillas flat; layer sliced chicken and chopped veggies on one side.
- Fold the edge over the filling and roll tightly. Slice in half diagonally.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Poaching
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 70mg