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Mediterranean Grilled Chicken


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  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Mediterranean Grilled Chicken is a delicious and vibrant dish that brings the essence of Mediterranean cuisine to your dining table. This easy recipe features juicy chicken breasts marinated in a delightful blend of extra virgin olive oil, fresh garlic, lemon juice, and aromatic herbs like oregano and parsley. The grilling process imparts a beautiful smoky char while keeping the chicken tender and flavorful. Perfect for summer barbecues or cozy family meals, this versatile dish can be served solo or alongside refreshing salads, hearty grains, or roasted vegetables to create a satisfying and well-rounded meal. With each bite, you’ll feel transported to sun-drenched shores, enjoying the rich flavors of the Mediterranean.


Ingredients

Scale
  • 34 boneless skinless chicken breasts
  • 1/4 cup extra virgin olive oil
  • 34 cloves fresh garlic, minced
  • Juice of 12 lemons
  • 1 tablespoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a bowl, whisk together olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
  2. Place chicken breasts in a resealable bag or dish and pour marinade over them. Ensure all pieces are coated evenly. Refrigerate for at least 30 minutes to up to 4 hours.
  3. Preheat your grill to medium-high heat (around 400°F/200°C).
  4. Remove chicken from marinade and shake off excess liquid. Grill each side for about 6-7 minutes until the internal temperature reaches 165°F (74°C).
  5. Let the chicken rest for 5 minutes before serving. Garnish with fresh parsley if desired.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 chicken breast (150g)
  • Calories: 280
  • Sugar: 0g
  • Sodium: 80mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 90mg