Description
Toasted Avocado Bread with Seeds is a delightful fusion of creamy avocados and crunchy seeds, perfect for breakfast or a light snack. This vibrant dish not only tantalizes your taste buds but also provides a nutritious boost to start your day right. The combination of ripe avocados spread over toasted whole grain bread, topped off with mixed seeds, creates an irresistible balance of flavors and textures.
Ingredients
- Whole grain bread
- Ripe avocados
- Mixed seeds (pumpkin, sunflower)
- Fresh lemon juice
- Salt & pepper
Instructions
- Gather all ingredients and slice the whole grain bread.
- Toast the bread until golden brown in a toaster or oven.
- In a bowl, mash ripe avocados with lemon juice, salt, and pepper until creamy yet chunky.
- Spread mashed avocado generously over each slice of toasted bread.
- Sprinkle mixed seeds evenly on top for added crunch.
- Serve immediately for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice (85g)
- Calories: 210
- Sugar: 1g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg