Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Vegetable Curries for a Comforting Meal


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Jennifer
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Vegetable curries are the ultimate comfort food, offering a heartwarming blend of fresh vegetables simmered in creamy coconut milk and fragrant spices. This easy-to-make dish is perfect for family dinners or casual gatherings, delivering a delightful array of flavors and textures that are both nourishing and satisfying. With the flexibility to incorporate seasonal produce, it’s not only a nutritious choice but also a canvas for your culinary creativity. Serve it over fluffy rice, alongside warm naan, or on a bed of quinoa for a complete meal that will quickly become a staple in your kitchen.


Ingredients

Scale
  • Mixed vegetables (carrots, bell peppers, zucchini, cauliflower, peas)
  • 1 medium onion
  • 2 garlic cloves
  • 1-inch piece of ginger
  • 1 can (400ml) full-fat coconut milk
  • 2 tablespoons curry powder (mild or spicy)
  • Salt and pepper to taste

Instructions

  1. Chop all mixed vegetables into bite-sized pieces.
  2. In a large pot over medium heat, sauté diced onion in oil until translucent; add minced garlic and ginger.
  3. Stir in mixed vegetables and cook until softened (about 5 minutes).
  4. Add curry powder, salt, and pepper; mix well.
  5. Gradually pour in coconut milk while stirring; bring to a gentle simmer.
  6. Cook uncovered for about 15 minutes until thickened; adjust seasoning if needed.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 22g
  • Saturated Fat: 18g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 0mg