Description
Vegetable curries are the ultimate comfort food, offering a heartwarming blend of fresh vegetables simmered in creamy coconut milk and fragrant spices. This easy-to-make dish is perfect for family dinners or casual gatherings, delivering a delightful array of flavors and textures that are both nourishing and satisfying. With the flexibility to incorporate seasonal produce, it’s not only a nutritious choice but also a canvas for your culinary creativity. Serve it over fluffy rice, alongside warm naan, or on a bed of quinoa for a complete meal that will quickly become a staple in your kitchen.
Ingredients
Scale
- Mixed vegetables (carrots, bell peppers, zucchini, cauliflower, peas)
- 1 medium onion
- 2 garlic cloves
- 1-inch piece of ginger
- 1 can (400ml) full-fat coconut milk
- 2 tablespoons curry powder (mild or spicy)
- Salt and pepper to taste
Instructions
- Chop all mixed vegetables into bite-sized pieces.
- In a large pot over medium heat, sauté diced onion in oil until translucent; add minced garlic and ginger.
- Stir in mixed vegetables and cook until softened (about 5 minutes).
- Add curry powder, salt, and pepper; mix well.
- Gradually pour in coconut milk while stirring; bring to a gentle simmer.
- Cook uncovered for about 15 minutes until thickened; adjust seasoning if needed.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg